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The Throat Chakra, also known as Vishuddha, is one of the seven main energy centers or chakras in the body. It is located in the center of the neck at …

There are various B Nutritional vitamins Meals that you would be able to select from to make your weight loss program extra attention-grabbing and versatile, together with sure forms of …

The date of Worldwide Yoga Day in 2023 is June 21. World Yoga Day is a chance to advertise the significance of Yoga all around the world and to make …

The Latissimus dorsi muscle, generally known as the “lats,” is a significant muscle that’s situated towards the again of our physique. This muscle begins from the again aspect of our …

Matangi Mudra is a hand gesture or seal that’s practiced in varied types of yoga and meditation. It’s named after the Hindu goddess Matangi, who’s related to knowledge, creativity and …

Susceptible yoga poses are yoga postures which can be carried out whereas mendacity in your abdomen. They usually contain extending and stretching the entrance of your physique whereas partaking the …

The OMAD weight-reduction plan, often known as the “One Meal a Day” weight-reduction plan, is a kind of intermittent fasting that entails proscribing your each day consuming window to only …

Vitamin C, also called ascorbic acid, is a water-soluble vitamin that performs an essential position in numerous bodily features. It’s an important nutrient, which implies that it can’t be produced …

Fruits not solely assist in staying wholesome, however they will additionally play an necessary position in enhancing the glow of the pores and skin. So right here we’ve got give …

Yoga is usually a useful follow for ladies who’ve lately skilled a miscarriage and need to help of their bodily and emotional restoration. Sure yoga poses will help to advertise …