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Balayam Yoga (Nail Rubbing Excercise): Easy methods to do And Its Advantages

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Balayam additionally has nice significance in acupressure remedy and is a combined type of yoga and acupressure. It’s the commonest therapy and efficient remedy for hair regrowth and different hair issues.

Balayam Yoga, often known as Nail Rubbing Train, is an easy and pure method that entails rubbing your fingernails collectively to advertise hair progress and stop hair loss. This method is predicated on the rules of reflexology, which holds that sure areas of the physique are related to different areas and might be stimulated for therapeutic functions.

Balayam isn’t lower than a boon for our hair as a result of it’s an artisan in coping with each downside associated to the hair, like white hair causes, thinning of hair, and bald head.

The particular person rubs the nails of his two fingers in opposition to one another to stimulate the actions of the scalp, to stimulate blood circulate and oxygen. This stimulation if executed appropriately, repeatedly, and for a very long time, So MPB (ie male sample baldness or androgenic alopecia) is thought to remedy. On this technique, the baldness of women and men like MBP and androgenic alopecia is handled. It’s also often known as Prasanna Mudra.

How To Do Balayam Yoga (Nail Rubbing Excercise)

  • Sit in a snug place along with your again straight and your shoulders relaxed.
  • Deliver your fingers collectively in entrance of your chest along with your fingers pointing upwards.
  • Rub your fingernails collectively vigorously for five to 10 minutes.
  • You are able to do this train any time of the day, however it’s best executed on an empty abdomen.
  • For greatest outcomes, don’t rub the thumbnail.

Advantages Of Balayam Yoga

  1. Promotes Hair Progress: This method is believed to stimulate blood circulation to the scalp, which will help to advertise hair progress.
  2. Prevents Hair Loss: Common apply of this train is claimed to strengthen hair follicles and stop hair loss.
  3. Improves Nail Well being: Rubbing your nails collectively may assist to enhance the well being of your nails by growing blood circulate to the nail mattress.
  4. Reduces Stress: Balayam Yoga is an easy and stress-free train that may assist to scale back stress and pressure.


  • Balayam Yoga might be dangerous to those that have hypertension.
  • As well as, pregnant ladies must also keep away from this yoga as it might trigger uterine contractions or hypertension.
  • This course of takes extra time and outcomes come out slowly, so you have to have some endurance.
  • In case you hold the fingernails of 1 hand fastened and rub the nails of the opposite hand, then the hair close to the ear can develop quick.
  • Rubbing the fingernails of each fingers will enhance the hair of the mustache and beard. Due to this fact, whereas training it, ladies ought to take care to not use their thumbs.


Balayam Yoga is a protected and simple technique to promote hair progress and enhance the well being of your nails. Nonetheless, you will need to notice that it shouldn’t be used as an alternative choice to medical therapy in case you are experiencing hair loss or different hair and scalp points.

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