Jamun or Indian Blackberry is a summer fruit but do you know it has several health benefits? The benefits of Jamun have never been a part of the discussion. It is used in many ayurvedic medicines and Chinese medicines.
The fruit is also known as “Syzygium Cumini”, Jambolan, Java plum, and dark plum are some common names. It is an evergreen tropical tree in the blossoming plant family Myrtaceae. It is mostly available to the Indian Subcontinent, bordering areas of Southeast Asia, China, and Queensland.
The benefits of Jamun are several. Moreover, Wine and vinegar are made from Jamun. Surely it is a slow growing spice but it lives for more than 100 years. It is quite rich in minerals and shares capability to remove toxins from the body.
Jamun (Indian blackberry ) Fruit Nutritional Facts per 100 gm
It is a low-calorie fruit that is rich in several essential vitamins, minerals, and antioxidants. Here is the nutritional Facts of 100 grams of raw Jamun fruit:
- Calories: 62
- Carbohydrates: 14 grams
- Protein: 0.9 grams
- Fat: 0.2 grams
- Fiber: 0.6 grams
- Vitamin C: 18 mg (20% of the Daily Value)
- Vitamin A: 79 IU (2% of the Daily Value)
- Calcium: 15 mg (1.5% of the Daily Value)
- Iron: 0.19 mg (2.4% of the Daily Value)
- Potassium: 79 mg (1.6% of the Daily Value)
- Magnesium: 13 mg (3.2% of the Daily Value)
Top 10 Benefits of Jamun you need to know
1) Rich Source Of Minerals and Vitamins
Jamun is known as the “God of fruits”, so it is so obvious that it has various contents in it. It is a very pure and rich source of minerals. It helps in fighting with the routine life diseases which we ignore and forget to prevent self from it. Daily consumption of Jamun builds a very stronger immune system. It contains nutrients like protein, carbohydrates, calcium, iron, Vitamin-C, Vitamin-B, Magnesium, Potassium and anti-oxidants. All of these components are very essential for a healthy body. However, those days are no longer in our dictionary when we use to climb the trees and pour the Jamuns. This is the reason we all are getting deficient of these mineral and vitamins.
Summer is the best season to consume the Indian Blackberry. Add it to your diet and consume it as a medicine, if not as a fruit. It will help you to gain better health.
2) Good For Diabetes
The fruit also contains a unique compound called jamboline, which has been shown to have anti-diabetic properties and can help regulate blood sugar levels. .Jamun works on blood sugar level and enhances glucose control. The fruit comprises 82% water and 14.5% starches. Moreover, it contains no sucrose and has a hypoglycemic impact that lessens blood and pee sugar levels. Other than the mash, the seed of Jamun is likewise exceptionally advantageous in controlling diabetes. The seeds contain Jamboline, which keeps the change of starch into sugar and controls glucose levels. Thus, the consumption of Jamun balances the problem of diabetes.
3) Improves Digestion
People for ages utilize Jamun to cure digestive disorders. It treats stomach clutters, including looseness of the bowels, diarrhea, and dyspepsia. On the off chance that you encounter stomach problems, at that point, you should drink Jamun squeeze, or have jamun mash blended with curd. Overall it impacts the whole abdomen and helps in better excretion od dirt and toxins.
4) It impacts Heart Health
Jamun is highly valuable to keep heart illness under control. The dark plum is full of potassium. About 100 gram of Jamun contains around 55 mg of potassium. This adequate measure of Jamun is gainful to problems of the heart, hypertension, and stroke. Normal eating of Jamun avoids solidifying of veins.
With the expanding contamination all over the place, Jamun turns into an absolute necessity be-taken-every day fixing in your eating regimen. As a result of its extravagance in potassium, Jamun is exceptionally gainful in treating heart issues like hypertension, Cholesterol, and other heart-related problems.
5) Works on Immunity and Stamina
As mentioned above, Jamun is a rich source of minerals, vitamins and other necessary contents. So it automatically concludes Jamun as a booster to immunity and strength. Those who feel low on energy and experience fatigue regularly should consume Jamun pulp daily. It consists of amazing restorative properties. We as a whole know how vital red platelets are for our body. Jamun is a rich wellspring of iron and henceforth an awesome regular solution for paleness. Due to the nearness of bounteous iron, Jamun likewise fives alleviation from body shortcoming and weakness. Thus, its consumption results in increased immune system and stamina. We cannot avoid the bacterias and virus we come across daily, however, what we can do is strengthen our immune system to fight back those viruses and bacteria which can harm our body.
6) Great For Eyesight
Jamun is a rich source of Vitamin C which is good for eyesight. The contents of Jamun help the body to maintain the connecting tissues. These include the tissues of collagen which is present in the cornea of the eyes. It is believed that the daily consumption of Jamun will help in great eyesight even in old age. However, the Jamun is a summer fruit and hard to be seen in any other season so we have tetra packs available of the Jamun. Drinking Jamun pulp will surely add life to your eyesight.
7) Spongy Gums and Bad Breath
Jamun leaves come with high Anti-oxidants, thus work great for mouth bacteria if used in mouth gargles or in paste form. It strengthens the gums and relieves you from bad breath problems.
8) Cancer Preventing
Almost all Ayurvedic herbs are Cancer preventing due to their rich properties. Same goes for the Jamun. As it is a rich source of minerals and contains anti-oxidants, high irons- it further helps the blood to remain pure and forces out the toxins and bacteria from the body. Moreover, it works great on the immune system. Thus, its properties prevent the human body to suffer from Diseases like Cancer.
Jamun rich source of various ingredients which provokes skin to stay younger for years. The rich quantity of iron purifies the blood and keep all the toxins and dirt away from the skin. Moreover, it has Vitamin C which clears the complexion and turns it into light and beautiful.
10) Acne Free and Oil-Free Skin
Jamun seeds are utilized as a viable specialist to treat skin break out. Most importantly pound the Jamun sees and blends cow drain with it. Apply the glue before going to quaint little in it toward the beginning of the day. Standard use of these fixings is useful in restoring and treating of skin break out. The issue of slick skin is controlled with the blend of jamun mash, grain flour, amla squeeze, and rose water. Utilize this blend as a face cover and wash when it gets dry. Jamun fixes leucoderma in the wake of empowering melanin.
There are several benefits of Jamun. Above counted are few best of them. Consuming Jamun daily is likely to suffer any of the above causes. Overall, Jamun is a nutritious fruit that can provide several health benefits and is a great addition to a healthy and balanced diet