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Yoga will help strengthen and tone the muscle tissues of your aspect abs, also referred to as the obliques, by focusing on them in particular yoga poses. Yoga Indirect workout …

As newbie practitioners, we regularly consider yoga as analogous to some troublesome, limb-twisting postures. And typically think about taking a look at some pictorial arm-balance poses and saying ‘Yoga shouldn’t …

A morning yoga routine is a quick but efficient approach to put together for the day forward, whether or not you’re an everyday yogi or a newbie. This at-home full-body …

Steadiness is a necessary rule of any system. The identical factor applies to your physique as properly. Sodium is crucial for sustaining many fundamental actions carried out by our physique. …

Turmeric is a spice generally utilized in conventional Indian and Ayurvedic medication. It comprises a compound known as curcumin, which is believed to have quite a few well being advantages. …

In Ayurveda, cow urine is taken into account to have medicinal properties and is utilized in varied formulations as a pure treatment for a spread of illnesses. It is called …

Jamalgota (Croton Tiglium) is a medicinal plant that in Ayurveda eliminates many issues like baldness, Constipation, dyspepsia, dysentery, gastrointestinal problems, intestinal irritation, arthritis, peptic ulcer, intestinal ache, headache, and pimples. …