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What’s Rock Salt (Sendha Namak) And What Are Its Advantages?

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benefits of rock salt

Salt is taken into account the king of spices. It’s a spice that’s utilized in every part. Salt, wealthy in sodium and chloride, is a part of everybody’s meals plate. Many well being advantages are hidden for well being. Salt is just not one however a number of sorts like – Desk salt, Rock salt, Black salt, Sea salt, and Low sodium salt, and many others. However at present on this article, I’ll inform about the advantages of rock salt, which is also called fasting salt, Epsom salt, or Sendha Namak.

What’s Rock Salt (Sendha Namak)?

Rock salt is utilized by only a few folks in each day life. In India, it’s used just for fasting days. This type of salt could be very helpful for our well being. It’s a very pure salt during which no chemical or different ingredient is current. It naturally accommodates many mineral components.

Rock salt is taken into account one of the best of all varieties of salt. In accordance with Ayurveda, it’s suggested to make use of it each day. It differs considerably from widespread salt because of its properties, makes use of, and well being advantages.

Rock salt is a naturally occurring salt. This salt is discovered as a mineral stone within the northern Indian subcontinent. Rock salt is one other title for the mineral halite, its chemical title is sodium chloride. Rock salt can be referred to as Sandhav salt which signifies that it got here from the realm of ​​Sindh. It’s largely colorless or white, though its colour might range from gentle blue, darkish blue, and purple to pink, crimson, orange, yellow or brown relying on the variety of impurities current in it.

It is usually referred to as ‘Lahori salt’, as it’s present in better portions in Pakistan. Sendha Namak is also called Rati Uppu‘ in Telugu, ‘Intuppu‘ in Tamil, ‘Kallu Uppu‘ in Malayalam, ‘Shende Lon‘ in Marathi, ‘Sindhalun‘ in Gujarati, ‘Kalluppu‘ in Kannada, and ‘Saindhava Lavan‘ in Bengali. 

Rock salt is a naturally occurring salt. This salt is discovered as a mineral stone within the northern Indian subcontinent. It’s a extremely crystalline salt made by evaporating seawater. Moreover, Sendha Namak often happens together with borates, halides, and sulfates.

Sodium chloride in Epsom salt is essentially the most distinguished element in Himalayan rock salt. Along with sodium, it’s present in excessive quantities of phosphorus, calcium, potassium, iron, magnesium, zinc, selenium, copper, bromine, zirconium, iodine,  and accommodates 84 of the 92 hint components required by the physique. This salt is cooling fairly than heating and is far more balanced for Pitta. The presence of all these advantages your physique and retains you away from many ailments and troubles. It additionally sustaining pores and skin well being in addition to hair well being. Study concerning the fantastic well being advantages of rock salt.

Consuming rock salt is helpful, however whether it is put in water and utilized as a shower or spray, it may be simpler(1). This mineral magnesium, present in it, helps in curing varied ailments of man.

Dietary Profile Rock Salt

Rock salt is a sort of salt that’s extracted from the earth and is primarily composed of sodium chloride. It’s typically used as a seasoning for meals and in varied industrial functions. Here’s a breakdown of the dietary profile of rock salt per 100 grams:

  • Energy: 0
  • Complete fats: 0g
  • Saturated fats: 0g
  • Trans fats: 0g
  • Ldl cholesterol: 0mg
  • Sodium: 39,000mg
  • Complete Carbohydrates: 0g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 0g

As you’ll be able to see, rock salt accommodates no energy, fats, carbohydrates, or protein. It’s excessive in sodium, nonetheless, with 39,000mg per 100 grams, which is considerably greater than the really useful each day consumption for most individuals. Consuming an excessive amount of sodium can result in well being issues, similar to hypertension, so you will need to use rock salt sparsely.

8 Superb Well being Advantages Of Rock Salt

Rock salt is unprocessed and uncooked, devoid of environmental pollution and chemical parts. It’s extra granular with giant chunky crystals, it has a much less salty style. It may be used as a wholesome various to mango salt (which we eat largely) as it’s wealthy in minerals and is free from environmental pollution and chemical parts. A number of the well being advantages of rock salt are as follows.

  1. Promotes weight discount – Decreasing elevated weight is a fierce analysis matter amongst women and men. In the meantime, some individuals are following the keto weight-reduction plan and a few yoga for weight reduction. However at present, let me inform you that rock salt can be helpful in decreasing weight. This salt reactivates insulin by decreasing sugars, and this causes weight reduction. It improves the metabolic charge in addition to corrects the digestive system. The elevated metabolic charge steadily removes the amassed fats within the physique. For this, drink rock salt in a glass of sizzling water each morning. And as a substitute of desk salt, you’ll be able to sprinkle some rock salt in your vegetables and fruit.
  2. Reduces Stress – There may be a lot work stress on folks that each second particular person is scuffling with stress. In the event you even have stress and the issue of falling asleep because of this, on this case, stress may be lowered to a terrific extent by taking a shower with rock saltwater or taking the remedy of Floatation-REST. Rock salt maintains ranges of serotonin and melatonin hormones within the physique. Each these hormones are essential to cut back the stress stage.
  3. Relieve Digestion – Rock salt could be very efficient within the therapy of poor digestion. It acts like drugs that improves digestion. Rock salt has laxative or abdomen cleaning properties which assist to extend digestion. It additionally relieves your starvation and fuel.
  4. Wealthy mineral content material Some sources say that rock salt accommodates 84 of the 92 completely different hint minerals required by the physique. Other than this, it accommodates a excessive quantity of sodium chloride additionally.
  5. Iodine and Sodium Consumption Earlier than taking any sort of salt, you will need to monitor what’s the quantity of sodium and iodine in it. Sodium and iodized salt ought to at all times be consumed. Take note of its amount. Iodine is a crucial mineral that the physique wants to keep up correct thyroid operate and cell metabolism. Second, sodium is restricted, which is critical for the preservation of life. Even folks in good well being ought to monitor sodium consumption, an excessive amount of can negatively impression well being.
  6. No Refining Rock salt is unprocessed and uncooked, devoid of environmental pollution and chemical parts. It’s extra granular with giant chunky crystals. No purification course of is finished with this salt. Whereas white salt loses pure mineral content material in the course of the refining course of.
  7. Blood Strain This salt is efficient in decreasing hypertension. Sure, it is rather true. The consumption of rock salt removes the deficiency of electrolytes (Lack of electrolytes). And maintains the pH stage of the physique. In the event you even have this downside, then eat rock salt as a substitute of regular salt. It will management your BP.
  8. Reduces the Yellowing of the Nails Rock salt has helpful properties to care for your nails. This salt can simply cut back the yellowness beneath your nails and make them shine superbly. For this, scrubbing of rock salt on the nail will take away yellowing.

Advantages of Rock Salt Hair

This explicit salt is laced with vitamins and minerals, which affords a cooling impact.

Many hair merchandise discovered out there use chemical and using serum, one of the best hair loses its shine and makes the scalp dry. Rock salt removes dust out of your hair with out stripping it of its pure wholesome oils and is used as an ingredient in hair therapy. All it’s a must to do is add rock salt to your shampoo. Take as a lot shampoo as you want and blend it with salt. And therapeutic massage your hair with it for a while after which wash it.

Himalayan Rock Salt advantages hair embody stimulating hair development in addition to present hair with a wholesome shine. 

Advantages of Rock Salt Pores and skin

Rock salt enriched with minerals can be utilized in making cleaning soap, shampoo, wash, physique scrub, spa, and many others. It removes toxins and useless pores and skin cells from the physique and causes an enchancment within the look of your pores and skin by growing circulation.

Therapeutic massage your pores and skin with a scrub of rose water combined with salt and refine your pores and skin.

It may be utilized for various pores and skin sorts. Furthermore, it’s fairly good at balancing out varied salt, which makes it helpful for acne-prone and oily pores and skin. It additionally promotes blow move in addition to assists in livening up the pores and skin. 

Rock Salt VS SEA SALT: it’s best to know

Rock salt and sea salt are each varieties of salt, however they’ve some variations when it comes to their supply, composition, and potential well being advantages. Listed below are among the key variations between rock salt and sea salt:

  1. Supply: Rock salt is extracted from underground salt mines, whereas sea salt is harvested from evaporated seawater.
  2. Composition: Rock salt is primarily composed of sodium chloride, whereas sea salt additionally accommodates hint minerals similar to magnesium, calcium, and potassium, which give it a barely completely different taste and look.
  3. Processing: Rock salt is usually processed and refined to take away impurities, whereas sea salt is usually much less processed and should comprise extra pure minerals.
  4. Potential well being advantages: Sea salt is usually touted as a more healthy various to desk salt as a result of it accommodates extra pure minerals and should assist regulate fluid steadiness and enhance coronary heart well being. Nonetheless, the proof for these well being advantages is restricted and the quantities of those minerals in sea salt are typically small.

General, each rock salt and sea salt can be utilized in cooking and as a seasoning, however you will need to use them sparsely and as a part of a balanced weight-reduction plan. Neither sort of salt is inherently more healthy than the opposite, however sea salt might provide some extra minerals that aren’t current in rock salt.


Minerals present in rock salt work to guard us from many ailments. This salt produces digestive juices. Rock salt is utilized in many medicines of Ayurveda. This salt is ready with out refining.

Rock salt has a protracted historical past of getting used as an efficient medicinal herb for varied points similar to abdomen issues, sinuses, colds, and even muscle ache.

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