Yogasana Postures

Kneeling yoga, often known as kneeling asanas or postures, refers to a set of yoga poses or workout routines which are carried out whereas kneeling on the bottom. These asana …

Yoga is usually a useful addition to your health routine to assist cut back thigh fats. Whereas yoga alone might in a roundabout way goal fats loss in particular areas, …

Yoga facet bends, also referred to as lateral bends, are a gaggle of yoga poses that contain bending the backbone sideways, creating a delicate or deep stretch alongside the edges …

Shoulder and Chest opening yoga poses develop your coronary heart and rib cage to supply postural advantages—particularly to these of us who spend our days at desks and bent over …

Susceptible yoga poses are yoga postures which can be carried out whereas mendacity in your abdomen. They usually contain extending and stretching the entrance of your physique whereas partaking the …

Cellulite is produced when the fats, collagen, and elastin fibers within the tissue beneath the pores and skin of the thighs break down. It will increase the manufacturing of fats …

Digestion is a fancy course of that entails numerous organs and techniques within the physique. Yoga may also help assist higher digestion and promote intestine well being by lowering stress, …

A yoga cooldown is a mild, calming sequence of poses that’s sometimes completed on the finish of a yoga apply. The aim of a post-workout yoga apply is to assist …

Yoga is usually a useful follow for ladies who’ve lately skilled a miscarriage and need to help of their bodily and emotional restoration. Sure yoga poses will help to advertise …

Spherical ligament ache is a typical discomfort skilled by pregnant girls, sometimes within the second or third trimester. This discomfort can occur all of a sudden to any pregnant lady. …