Figs (Ficus carica) are an especially tasty fruit filled with a whole lot of tiny seeds the flesh is normally pink, and an edible purple or inexperienced peel. The higher pores and skin of this fruit may be very gentle as a consequence of this fruit might be simply dried and saved. The style and advantages of figs improve after drying.
Figs are filled with many important vitamins and supply huge well being advantages. Folks have used figs to advertise wholesome digestion, scale back Continual Ailments, reproductive, and handle blood sugar ranges.
This text evaluations 5 of the potential well being advantages figs could supply. It additionally explores the dietary worth of each recent and dried figs.
Fig Vitamin Information
Contemporary fig is excessive in a number of vital vitamins. (study)
One small uncooked fig comprises the next vitamins –
- Energy: 30
- Fats: 0.1g
- Sodium: 0.4mg
- Carbohydrates: 7.7g
- Fiber: 1.2g
- Sugars: 6.5g
- Protein: 0.3g
- Potassium: 93mg
- Magnesium: 7mg
Figs are a wholesome supply of carbohydrates and fiber which are naturally low in fats and protein.
They’re additionally supply of copper, vitamin B6, and vitamin Okay, a necessary nutrient and highly effective antioxidant.
If we discuss dried figs, then omega-3 and omega-6 fatty acids can be found in additional portions. They’re useful in bettering well being.
Nonetheless, dried figs are excessive in sugar and extra energy.
Well being Advantages of Figs or “Anjir”
Figs supply a wealth of well being advantages, together with coronary heart well being, Continual Ailments, selling digestion, and handle blood sugar ranges.
Antioxidant properties
Figs are thought-about a serious supply of antioxidants.
The antioxidant impact of figs can defend in opposition to many illnesses by eliminating free radicals within the physique. As well as, antioxidants can scale back the results of oxidative stress on the physique.
Antioxidants had been discovered to be efficient in halving plaque deposits and lowering irritation.
Promote digestive well being
Fiber is required to advertise digestive well being and relieve constipation. On the identical time, fiber is present in abundance in figs.
The quantity of fiber within the vitamins of figs may be very excessive, greater than 28% fiber is current in figs.
In animal studies, fig fruit extract or paste helped enhance signs of digestive problems.
Consuming about 300 grams of fig fruits every day for 8 weeks not solely offers aid from constipation but additionally makes bowel actions simpler. (study)
Enhance coronary heart well being
Figs even have omega-3 and omega-6 fatty acid properties, which assist in holding your coronary heart wholesome.
A test on rats confirmed that fig extract decreased blood stress with elevated ranges.
Researchers famous that consuming figs will increase ldl cholesterol, HDL (good) ldl cholesterol, and triglyceride ranges.
Might Assist in Weight reduction
As a result of excessive quantity of fiber, using figs is useful for weight reduction. Figs are excessive in fiber and are very low in energy. Additionally, dried fig fruit comprises little or no fats (0.56%). Dried figs could make you are feeling fuller for longer.
In keeping with a study, dried fruits and particularly dried figs include all of the vitamins which are useful in controlling weight. Nonetheless, their high-calorie consumption also can result in weight acquire. Subsequently, dried figs must be consumed very sparingly or in a balanced quantity.
Deal with Sexual Dysfunction
Consuming figs may be very useful to extend the fertility and sexual energy of males.
In keeping with a study, the antioxidant properties discovered within the extract of fig leaves can improve the standard and variety of sperms. The antioxidant properties present in it might probably defend sperm from any harm.
However, dried figs also can enhance the fertility of ladies.
Conclusion
Fig (Ficus carica) is a scrumptious fruit and its style will increase after drying. Contemporary figs, dried figs, fig leaves, and fig leaf tea supply a wide range of potential well being advantages.
They’re powerhouse fruit, filled with important vitamins, fiber, nutritional vitamins, and antioxidants.
These vitamins are thought to advertise the digestive system, and coronary heart well being, handle your blood sugar ranges, and even support weight reduction.
Moreover, Simply you’ll want to eat with peel, because it has lots of this fruit’s vitamins. Nonetheless, dried figs have excessive sugar content material.
Often Requested Questions for Figs
What are figs?
Figs are a fruit that comes from the fig tree (scientifically often known as Ficus carica). They’re native to the Center East and Mediterranean areas and have been cultivated for hundreds of years.
What do figs style like?
Figs have a candy and barely tangy taste, with a chewy texture and crunchy seeds. The flesh of a ripe fig is gentle and creamy.
Are figs good for you?
Sure, figs are filled with a number of important vitamins, together with fiber, nutritional vitamins, and minerals. They might assist enhance digestion, decrease ldl cholesterol, and blood stress ranges, regulate blood sugar, and promote bone and coronary heart well being.
How do you eat figs?
Figs might be eaten recent, dried, or in a wide range of recipes. Contemporary figs might be eaten as a snack, added to salads, or used as a topping for yogurt or oatmeal. Dried figs can be utilized as a candy snack, added to baked items, or used as a pure sweetener in recipes.
How do you retailer figs?
Contemporary figs must be saved within the fridge and consumed inside just a few days of buy. Dried figs might be saved at room temperature in an hermetic container for as much as six months.
Are there any uncomfortable side effects of consuming figs?
Whereas figs are typically suitable for eating, some individuals could also be allergic to them. Moreover, figs are excessive in pure sugars, so individuals with diabetes or different blood sugar circumstances ought to eat them moderately. Consuming too many figs also can trigger digestive points reminiscent of diarrhea or bloating.
