On this article, we check out a few of the well being advantages of Lemongrass Tea and contemplate the scientific-based supporting the claims.
Lemongrass is a tall and stalky plant that has lemon and mint flavors and is usually used as a flavoring agent in teas, soups, and dishes.
Lemongrass Tea has been used for hundreds of years in Southeast Asia and South India as a medication to spice up immunity, promote sleep, relieve ache, and enhance general well being.
What’s extra, a cup of tea comprised of Lemongrass is filled with anti-inflammatory, antimicrobial, and anticancer properties.
Lemongrass is usually used for the manufacturing of natural teas, lemongrass oils, culinary herbs, and citronella candles. The important oil of lemongrass is utilized in aromatherapy.
To make Lemongrass Tea, contemporary or dried lemongrass is infused into scorching water.
Nonetheless, consumption of this particular Lemongrass Tea might include some dangers. Consequently, it’s most secure to start out with a low dosage and work as much as bigger doses slowly.
Dietary Profile of Lemongrass Tea
Lemongrass tea is a low-calorie beverage that’s identified for its refreshing style and perfume. Right here is the dietary profile of lemongrass tea:
- Energy: Lemongrass tea comprises only a few energy, sometimes round 1-2 energy per 8-ounce cup.
- Carbohydrates: Lemongrass tea is a really low-carbohydrate beverage, with lower than 1 gram of carbs per cup.
- Protein: Lemongrass tea doesn’t include any vital quantities of protein.
- Fats: Lemongrass tea is a fat-free beverage.
- Nutritional vitamins and minerals: Lemongrass tea comprises small quantities of nutritional vitamins and minerals reminiscent of vitamin C, folate, and potassium.
- Antioxidants: Lemongrass tea comprises antioxidants which will assist defend the physique towards injury from free radicals.
Listed below are 6 potential well being advantages of Lemongrass tea, and what science has to say about them.
Well being Advantages of Lemongrass Tea
This magical herb helps in curing many ailments. Sure, Lemon Grass has nice medicinal properties with the aroma of lemon.
The medicinal properties of lemongrass reminiscent of anti-bacterial, anti-inflammatory and anti-fungal, and so forth. defend you from many ailments and infections.
Extremely Nutritious
Lemongrass is a extremely nutritious grass, loaded with nutritional vitamins, minerals, and fiber. These are chargeable for a lot of its well being advantages.
It is a superb supply of nutritional vitamins C and A, Folic Acid, Zinc, Copper, Iron, Potassium, Phosphorus, Calcium, and Manganese, That are thought of crucial for our well being.
That’s why it has been harvested for hundreds of years as Indian and conventional Asian drugs.
Powerhouse of Antioxidants Properties
Analysis from 2010 has proven that lemongrass comprises a number of varieties of highly effective antioxidants, together with chlorogenic acid, isoorientin, and Swertiajaponin. (study)
antioxidant motion helps scale back irritation and forestall plenty of totally different well being situations reminiscent of osteoarthritis.
Wholesome Digestion
Accordingly, a number of research report Lemongrass could also be efficient for selling higher digestion by decreasing the chance of sure gastrointestinal situations.
As well as, the anti-oxidant properties current in it defend towards oxidative stress and may forestall abdomen ulcers and different abdomen issues. (study)
Historically, it has been used to deal with a number of digestive illnesses, together with nausea and gasoline.
Combat Most cancers
A number of animal and test-tube research present that Lemongrass tea can lower the speed of most cancers cell division. (study)
Lemon Grass and Lemon Grass Oil have anti-cancer properties, which assist scale back the chance of most cancers by eliminating most cancers cells.
Extra human analysis is required to substantiate Lemongrass tea’s position in digestion.
Enhance Liver Well being
It helps detoxify the physique by eradicating toxins from the physique and retains the functioning of all of the organs of the physique underneath management. Lemon grass helps to maintain the liver wholesome by decreasing uric acid ranges.
Enhance immunity
The medicinal properties of lemongrass can improve your immunity. It additionally has anti-bacterial, anti-fungal, and anti inflammatory properties, which might defend you from many varieties of infections and ailments. As well as, the nutritional vitamins and minerals current in it might probably work to spice up the immune system.
Efficient in Chilly Cough and Flu-
You recognize that lemon grass has anti-bacterial and anti-fungal properties, that are useful in chilly cough, phlegm, and fever. Throughout chilly cough and flu, consuming lemongrass tea is useful.
Frequently consuming tea anti-bacterial might also enhance Efficient in Colds and Coughs.
Learn how to make Lemon Grass Tea at Residence?
Lemongrass tea is a refreshing and scrumptious drink that’s straightforward to make at residence. Right here’s a easy recipe for making lemongrass tea:
Elements:
- 2-3 stalks of contemporary lemongrass
- 4 cups of water
- Honey or sugar (optionally available)
Directions:
- Start by washing the lemongrass stalks completely to take away any filth or particles.
- Minimize off the basis finish and the robust inexperienced tops of the lemongrass, and discard them.
- Minimize the remaining stalks into smaller items, about 2 inches in size.
- Convey the water to a boil in a pot on the range.
- Add the lemongrass items to the pot and scale back the warmth to low.
- Let the lemongrass steep within the scorching water for about 5-10 minutes, or till the water takes on a lightweight yellow coloration and the perfume of lemongrass is powerful.
- Pressure the tea to take away the lemongrass items.
- If desired, sweeten the tea with honey or sugar to style.
- Serve the tea scorching or chilled.
Get pleasure from your scrumptious and refreshing lemongrass tea!
Security and Facet Results
lemongrass tea is generally well-tolerated. Nonetheless, remember that analysis remains to be very restricted.
Some potential dangers of lemongrass tea embrace the next:
- Elevated starvation
- Dizziness
- Extreme urination
- Fatigue
Understand that in case you are utilizing lemon grass for a selected downside, please seek the advice of your physician as soon as.
Lemon grass tea is dangerous to breastfeeding and pregnant ladies. It impacts the well being of the kid. So don’t devour lemon grass throughout being pregnant.
Conclusion
lemongrass tea is a wholesome and refreshing beverage that’s low in energy and carbs, making it a terrific alternative for these watching their weight or blood sugar ranges.
