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Crocodile Pose is extensively generally known as Makarasana and Nakarasana. Makarasana is a Sanskrit identify that’s derived from two phrases Makar+Asana. Makar means Crocodile and Asana means yoga posture. The …

Yoga apply has been an infallible apply to maintain us wholesome for 1000’s of years. There isn’t a pure solution to stay wholesome apart from yoga for senior residents. It’s …

Turmeric is a spice generally utilized in conventional Indian and Ayurvedic medication. It comprises a compound known as curcumin, which is believed to have quite a few well being advantages. …

Hatha Yoga is a department of yoga that focuses on bodily postures (asanas), respiratory methods (pranayama), and meditation. It originated in India within the fifteenth century, though a few of …

Enough and good sleep is essential to maintain the physique wholesome. This not solely brings consolation to the physique but in addition rejuvenates it. The absence of sleep impacts your …

The practice of yoga for the Vata body type basically helps to re-establish the qualities of warmth, firmness, grounding, and proper training encourages the opposite qualities. Yoga can be a …

Over 3 many years, Gerard Mikell watched his neighbors develop sicker and sicker. Toddlers have been growing extreme allergic reactions. Youngsters have been struggling to breathe. Teenagers have been out …

What Are Allergy Shots? You probably take something to ease your seasonal allergy symptoms. Maybe you’re using more and more medicine over time, or it’s not working that well. You …

Yoga and Mudra are also practiced to balance the chakras. And a balanced chakra enables our system to function in a stable, balanced manner, both physically and emotionally. There are …

Are you looking for a quick and energizing way to start your day? Look no further than Wake Up Yoga! This 11-minute morning yoga practice will help you stretch and …