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The Throat Chakra, also known as Vishuddha, is one of the seven main energy centers or chakras in the body. It is located in the center of the neck at …

Tantra has been grossly misinterpreted for a very long time, particularly within the West – it’s offered as liberated tantric intercourse. Conventional tantra yoga is just not sexual, in actual …

Ayurveda is a standard system of medication that originated in India greater than 5,000 years in the past. It’s based mostly on the assumption that well being and wellness rely …

“Remember that every person starts somewhere, beginning practices makes a man perfect.” In the Basic Yoga Poses sequence, we bring poses of yoga for beginners that will build a habit …

Yoga and Mudra are also practiced to balance the chakras. And a balanced chakra enables our system to function in a stable, balanced manner, both physically and emotionally. There are …