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Within the realm of mythology and symbolism, the Merudanda Mudra is related to Hinduism and the idea of the Meru or backbone (pathway of Kundalini vitality). Merudanda Mudra That means …

Susceptible yoga poses are yoga postures which can be carried out whereas mendacity in your abdomen. They usually contain extending and stretching the entrance of your physique whereas partaking the …

A balanced food regimen incorporates many kinds of nutritional vitamins and all of them are important for a wholesome physique. Amongst them, Vitamin Ok is a crucial nutrient which is …

Vitamin C, also called ascorbic acid, is a water-soluble vitamin that performs an essential position in numerous bodily features. It’s an important nutrient, which implies that it can’t be produced …

Consuming a wholesome and balanced weight loss plan might help assist general reproductive well being, together with a wholesome uterus. So You will need to know which meals to enhance …

Bandha Yoga is an brisk lock that accommodates the prana. There are three bandhas Jalandhar, Mula, and Uddiyana. Bandhas are mainly muscular contractions that enable you to to breathe, focus …

Backbends yoga poses, particularly ones that contain bending the backbone backward, are among the many most troublesome yoga asanas for the physique to carry out. Backbend stretches in a balanced …

Om is a mantra or vibration. It’s normally chanted in the beginning and finish of a yoga session. This mantra has come from Hinduism and Yoga. So this mantra is …